Hiking outdoors should be attention

  Summer is the festival of the people who love travel , Many people choose hiking, camping, river trekking and other outdoor sports,  honed themselves in closer to nature , The summer is also a more harsh season of nature environment . sun, rain, insect bites, choose such an environment to exercise ,security is particularly important . 

  Sunscreen. The sun is burning test for every traveler, Summer 10:00 to 14:00 the sun is the most poisonous, whether you are crossing or upstream, the best to wear long-sleeved clothes, arms, shoulders and other parts are protected together. Of course the hat are also necessary.  Some people choose sunscreen, you should better beginning of the painting before half an hour when you go out but also about 80 minutes to re-coated every time, so that will be effective.

　Anti-mosquito , the most beautiful place are not necessarily fit for human habitation ,  and in some fresh air, forest, insect bites is an annoying problem. Outdoor activities when you stop, it is best to put a couple of bottles of openings in the side of the oil cooler, wind spirits, etc., and oral vitamin B. Use insect repellent lotion, insect repellent cream, as well as the use of insect repellent spray type is also a way. Girls can bring points jasmine, Milan or rose (preferably evening primrose) and other mosquito smell perfume to resist.
　Heatstroke. Summer is very prone to heat stroke, the outdoor fitness to note to master the rhythm and intensity when traveling , but also pay attention to water . walking time not more than one hour , high temperatures need break one time each 30 minutes . If heat stroke symptoms must immediately break, it is best to find a cool place, the patient's feet elevation, head slightly lowered, and immediately replenish water and electrolytes and fluid thing, 

　When sweating locker in time  Summer outdoor sports easy  sweating , after sweaty some people tend to make their own clothes to dry temperature, over time, will lead to rheumatism or arthritis and other diseases. Therefore, you had better bring some clothing to replace . arrived at their destination, Travelers can choose those quick-drying clothes with chemical ingredients.

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